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Category: Uncategorized

  • Unraveling the Misdiagnosis: Overlapping Symptoms of ADHD and Dissociation

    Unraveling the Misdiagnosis: Overlapping Symptoms of ADHD and Dissociation

    Attention Deficit Hyperactivity Disorder (ADHD) and Dissociation are two complex conditions that can significantly impact an individual’s daily life. While they have distinct origins and characteristics, there are remarkable similarities between the symptoms of these disorders, leading to frequent misdiagnoses and confusion. This article aims to shed light on the shared symptoms between ADHD and…

    isso66

    June 1, 2023
    Uncategorized
  • How Altruism Can Lead To Burnout

    How Altruism Can Lead To Burnout

    In the pursuit of creating a better society through altruism, it is crucial to understand the concept of pathological altruism, which can have harmful consequences for both the giver and the receiver. This distorted form of altruism is driven by an intense need for validation and often results in neglecting one’s own well-being. The article…

    isso66

    May 24, 2023
    Uncategorized
  • Overcoming Anxiety with Mindfulness: Strategies for Mental Health Awareness Month

    Overcoming Anxiety with Mindfulness: Strategies for Mental Health Awareness Month

    As a specialist in anxiety treatment, I want to share some insights on how Mindfulness-based psychotherapy and coaching can help those suffering from anxiety. Anxiety is a complex issue that can manifest in many ways, including physical symptoms such as a racing heartbeat, shortness of breath, and overwhelming feelings of worry, dread or fear. It’s…

    isso66

    May 14, 2023
    ancient practices, anxiety, catastrophic thinking, impact, isobel gardner, psychotherapist, Meditation, Mental Health Awareness Week 2023, Mindfulness, mindfulness techniques, neural pathways, oxford mindfulness reasearch, panic attacks, psychology, psychotherapy, selfcare, Uncategorized
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Isobel Gardner Psychology

Isobel Gardner Psychology

  • Home
  • About
    • About Isobel Gardner
    • Harley Street District
  • Therapy
    • Integrative Therapy
    • EMDR
    • Couples Therapy
  • Specialties
    • Anxiety & Panic
    • Mood Disorders
    • Stress Management
    • Perfectionism
  • Expats
    • Utlandssvenskar
    • US Expats
    • UK Expats
  • Blog
  • Fees & Insurance
  • Contact
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British Psychological Society Chartered Psychologist
Psychology Today
Health and Care Professions Council
International Mindfulness Teachers Association
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