Mood Disorders
Mood disorders are conditions that affect a person’s emotional state, leading to persistent changes in mood that can interfere with daily life, relationships, and overall wellbeing.
The most common mood disorders include depression and bipolar disorder, although mood changes can also occur in milder or cyclical forms.
Depression
Depression is characterised by a persistent low mood, loss of interest or pleasure in activities, and reduced energy. People experiencing depression may also notice changes in sleep, appetite, concentration, and motivation.
Depression can affect how individuals think about themselves, their future, and their relationships with others. While many people experience periods of sadness or stress, depression tends to be more persistent and can significantly impact daily functioning.
Bipolar Spectrum Conditions
Bipolar conditions involve fluctuations between periods of low mood and periods of elevated or unusually energetic mood. These elevated states can range from hypomania (increased energy, reduced need for sleep, heightened productivity) to more severe manic episodes.
Because hypomanic periods may initially appear as increased productivity or creativity, bipolar spectrum conditions can sometimes be difficult to recognise without careful assessment.
Treatment Approach
Therapy for mood disorders focuses on understanding the emotional, psychological, and life circumstances that may contribute to mood instability.
Isobel works with an integrative approach, combining relational psychotherapy, mindfulness-based practices, and EMDR when relevant. Therapy may focus on:
- understanding emotional patterns and triggers
- improving emotional regulation and resilience
- addressing underlying experiences that contribute to depressive thinking
- developing practical strategies for managing mood fluctuations
When necessary, therapy can also be coordinated with medical professionals who prescribe medication.
Seeking Support
Mood disorders are highly treatable, and many people benefit from professional support when experiencing persistent changes in mood, energy, or motivation.
Crisis Support
If you or someone you know is experiencing suicidal thoughts or is in immediate distress, please seek urgent help.
Contact your GP, attend the nearest emergency department, or call Samaritans at 116 123.
You can also text SHOUT to 85258 to speak with a trained crisis volunteer.
If someone is in immediate danger, contact emergency services.