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Overcoming Anxiety with Mindfulness: Strategies for Mental Health Awareness Month
As a specialist in anxiety treatment, I want to share some insights on how Mindfulness-based psychotherapy and coaching can help those suffering from anxiety. Anxiety is a complex issue that can manifest in many ways, including physical symptoms such as a racing heartbeat, shortness of breath, and overwhelming feelings of worry, dread or fear. It’s…
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Unplug and Reconnect: A Mindfulness Spring Retreat in the Heart of Devon
As a Mindfulness based integrative psychotherapist and coach living in the hustle and bustle of central London I felt an urgent need for some serious unplugging and reconnecting with nature and myself. That’s when I stumbled upon the perfect solution: a spring mindfulness retreat just two hours away by train from London. I was thrilled…