As we celebrate ADHD Awareness Month this October, it’s a great opportunity to explore Attention-Deficit/Hyperactivity Disorder (ADHD) and the various ways we can support those living with it. ADHD affects millions of people, making everyday tasks—like studying, holding down a job, and maintaining relationships—quite challenging. While medication has long been the standard treatment, many individuals…

As summer winds down and fall settles in, many experience what’s often called the “summer blues.” The carefree days filled with beach trips, barbecues, and late-night parties leave us feeling disoriented as life’s pace suddenly shifts. For those who may have indulged freely in drinking and partying, this transition can highlight the consequences of unchecked…

by Isobel Gardner Relationships are beautiful, intricate dances between two individuals, but they can also be fraught with challenges. Many couples encounter hurdles that, if left unaddressed, can strain their connection and lead to long-lasting conflicts. This is where the value of couples therapy emerges, offering a safe space for healing and understanding. Understanding Common…

By Isobel Gardner A few days ago I had the great fortune of attending an 8-hour workshop in Oxford with the legendary trauma specialist and author of several bestsellers, Dr. Gabor Maté. You might have heard of his most recent book “The Myth of Normal“. I was kind of blown away by this legend as…

by Isobel Gardner In today’s fast-paced world, we are constantly bombarded with information from various media sources. With the rise of social media and 24-hour news cycles, it can be challenging to navigate through the onslaught of political noise while trying to maintain our sanity. Mindful media consumption is essential for preserving our mental well-being…

by Isobel Gardner In the rush of modern life, it’s easy to lose touch with the present moment. We move quickly from one task to the next, often missing the simple pleasures that bring us back to the here and now. One powerful way to reconnect with ourselves and the world around us is through…

Are you struggling with anxiety or feeling triggered by past trauma? Understanding the science behind it can help. This blog gives a short overview of polyvagal theory and its impact on emotional regulation. I also share my favorite polyvagal therapy exercises that you can try at home today. Feeling overwhelmed by anxiety or past trauma…

Gaslighting, a form of psychological manipulation aimed at distorting reality and undermining one’s sanity, can wreak havoc on the psyche of the person being gaslit. It’s a sinister dance of deception that chips away at one’s confidence, self-worth, and mental well-being. Oftentimes it is used by cheating partners who wants the cake and eat it…

With Mother’s Day fast approaching in the UK, it presents a poignant occasion for many to honour the loving and nurturing mothers who have played significant roles in their lives. For those fortunate enough to have experienced maternal care characterised by warmth, affection and nurturing Mother’s Day can be a beautiful opportunity to express gratitude…

In the realm of psychological well-being, the phenomenon of negative thinking, also called negative mental rumination stands as a formidable adversary to tranquility, contentment and mental peace. It’s a cognitive process that entangles individuals in a web of repetitive negative thoughts and emotions, tethering them to past events or future uncertainties. This cycle of negative…